Do It Yourself

Heartwork tools

In his more than 40 years of working with people to help them discover their truest selves, Dale has evolved a number of techniques for inspiring transformation. Some are done individually, quietly, and some are done with others, with energy. All enable us to set aside the critical, fearful mind and to move towards openness and wholeness.


Do it yourself retreats

Additional Resources

  • MusicMusic is used throughout Heartwork events to promote wholeness in a number of ways.
  • MoviesRecommended films.
  • BooksBooks on meditation, psychological approaches, personal growth, relationship, and more.
  • DancesLocal opportunities for ecstatic dancing to open the heart.
  • Videos: Videos about Heartwork

Opportunities to help

It’s also helpful to realize that this very body that we have, that’s sitting right here right now… with its aches and its pleasures… is exactly what we need to be fully human, fully awake, fully alive. 

— Pema Chodron