Meditations

• Soft-Belly Meditation
• Soft Body Meditation
• Awareness Meditation

Inquiry

Readings

• Inquiry
• Heartwork Inquiry – from the Heartwork book
• Diamond Approach Inquiry – from Inquiry by John Davis
• Poem – Question and Answer – Shuntarō Tanikawa

Unwinding

“Traditional” Unwinding:

• The Human Amoeba Unwinds
• Emilyn Unwinds
• Myofacial Unwinding (time-lapse)
• Bei Li Unwinds in the Backyard

Dancing:

• Ecstatic Dance Evolution Houston
• What’s Happening to People in “Ecstatic Dance?!”
• La Chana (movie trailer)
• Dancers in Nagaland, India

Sitting:

• Sawaki Kōdō Rōshi

Unwinding music for the retreat:

• Retreat – Day 1
• Retreat – Day 2
• Retreat – Day 3
• Retreat – Day 4
• Retreat – Day 5