Unwinding is: Bringing your awareness into every part of your body and releasing the tensions you find in all those places. It is letting your whole self know what your body knows, and getting out of your body’s way, letting your body work directly with what it knows. It is letting your body teach your conscious mind about life.
Your unwinding will be uniquely yours and look like no one else’s! Let these videos inspire your yearning.
“Traditional” Unwinding:
- The Human Amoeba Unwinds
- Emilyn Unwinds
- Myofacial Unwinding (time-lapse)
- Bei Li Unwinds in the Backyard
Dancing:
- Ecstatic Dance Evolution Houston
- What’s Happening to People in “Ecstatic Dance?!”
- La Chana (movie trailer)
- Dancers in Nagaland, India
Sitting:
Unwinding music for the 2021 Autumn 5-Day Retreat:
awakentheheart.org 
