Unwinding is: Bringing your awareness into every part of your body and releasing the tensions you find in all those places. It is letting your whole self know what your body knows, and getting out of your body’s way, letting your body work directly with what it knows. It is letting your body teach your conscious mind about life.
Here are some sample videos, but your unwinding will be uniquely yours and look like no one else’s!
Unwinding music for the 2021 Autumn 5-Day Reteat: